Tiger-Rock Martial Arts of Metairie Blog

Tiger-Rock Martial Arts of Metairie Has Moved to Kenner!

Sun, 21 Sep 2025 15:21:17 GMT

We've moved!

For years, Tiger-Rock Martial Arts of Metairie has proudly provided martial arts lessons in Metairie for kids, teens, and adults. We’re excited to announce that we’ve moved to a brand-new facility at 2401 Veterans Blvd in Kenner !

This new location allows us to continue serving Metairie families while expanding our reach into the Kenner community. Whether you’re looking for taekwondo classes in Metairie , karate lessons in Kenner , or a fun, family-friendly way to stay active, our academy is here to help you be unstoppable .

Why We Moved

Our mission has always been to create a safe, welcoming, and empowering environment for families to train together. With our new Kenner martial arts academy , we now offer:

Easier access for families traveling from Kenner, River Ridge, Harahan, and Metairie.
A more convenient location with better parking and visibility.
The same world-class instruction from our dedicated Tiger-Rock team.

Martial Arts Lessons for All Ages

At Tiger-Rock Martial Arts of Metairie, now located in Kenner, we provide:

Kids Martial Arts Classes – building confidence, focus, and discipline.
Teen Martial Arts Training – improving strength, self-defense, and leadership.
Adult Martial Arts Programs – combining fitness, self-defense, and stress relief.

Our proven martial arts curriculum blends traditional taekwondo with modern training methods, making our academy the perfect place for families in both Metairie and Kenner to grow together.

Serving Metairie, Kenner, and Beyond

Even though we’ve moved, our name remains the same: Tiger-Rock Martial Arts of Metairie . That’s because our roots are in Metairie — and we will always be here for Metairie families. At the same time, we’re thrilled to welcome students from:

Kenner
River Ridge
Harahan
Elmwood
and other surrounding communities.

Come Visit Our New Location

We invite you to stop by our brand-new academy at 2401 Veterans Blvd, Kenner, LA 70062 . Come see why so many families trust Tiger-Rock Martial Arts for their martial arts lessons in Metairie and Kenner .

�� Address: 2401 Veterans Blvd, Kenner, LA 70062
�� Phone: 504-455-9699
�� Website: www.TigerRockMetairie.com

Join us today and take the first step toward confidence, fitness, and self-defense training.

Why Summer 2025 Is the Perfect Time to Join Tiger-Rock Martial Arts of Metairie

Wed, 14 May 2025 00:38:45 GMT

School's Out... Summer's In!

If you’ve been searching for martial arts near me , there’s never been a better time to take the first step. At Tiger-Rock Martial Arts of Metairie , we’re helping families all across Metairie, Kenner, Harahan, River Ridge, and Elmwood use Summer 2025 to reset, refocus, and build momentum for the year ahead.

Whether you’re looking for kids karate classes , teen martial arts , or adult self-defense training , our academy is ready to welcome you with high-energy classes, a structured curriculum, and expert instructors. This summer, kick off your journey with our 3 Free Classes offer—an easy way to try out our program and see why we’re Metairie’s go-to martial arts academy.

Build Confidence, Focus, and Strength This Summer

Summer is a season of change, and that makes it the perfect time to introduce something new—like taekwondo for kids , self-discipline training for teens , or a fun, challenging fitness option for adults . At Tiger-Rock Metairie, we help students:

Improve physical fitness and flexibility
Build focus, confidence, and respect
Learn real-world self-defense skills
Have fun in a supportive, structured environment

Our programs are divided by age and skill level, so whether you're enrolling a 6-year-old in our Juniors program or joining as an adult, you'll be in a class that’s built for your success.

Why Choose Tiger-Rock Metairie?

There are plenty of places to take karate classes in Metairie , but our academy goes beyond kicks and punches. We’re part of the nationally respected Tiger-Rock system, with a local focus on family values, positive growth, and community. Here’s what sets us apart:

Certified, professional instructors who care
Clean, modern training facility in the heart of Metairie
Programs for all ages: kids, teens, and adults
A proven curriculum that balances tradition and innovation
Flexible class schedules to fit your summer plans

And unlike other activities that fizzle out once school starts, martial arts at Tiger-Rock is something your family can continue all year long.

Start Today with 3 Free Classes

Thinking about trying it out? Our 3 Free Classes offer makes it easy to experience everything we have to offer—no strings attached. This special summer promotion is open to new students and is a great way to get started before the back-to-school rush.

Classes are filling quickly, especially with families looking for summer activities in Metairie that actually deliver long-term benefits. Don’t wait—visit www.TigerRockMetairie.com to claim your spot today.

Why Martial Arts?

Tue, 25 May 2021 04:02:42 GMT

Get active. Improve focus. Have fun!

��Physical fitness...martial arts offer a place for kids with a wide range of physical abilities. We all know physical fitness is important but for kids who learn and think differently it can be challenging to find an activity that works for them.

��Focus on connection between mind and body helps to boost self-control and focus.

��Focus on individual growth and self-improvement. No one "sits on the bench"

��Develop the ability to focus and move towards specific goals within a results oriented environment boosting self-esteem and the ability to look internally for validation.

��Help to improve overall coordination, hand-eye coordination and awareness of their body in space.

��Discipline through structure.

��Burn Energy!!!

��Anger Management...we all get angry.. but how we handle it is key.

��Teaches respect and the importance of exhibiting at the academy and outside the academy.

��It is FUN!!! Who doesn't want to kick and punch the heavy bags & break some boards!!

Find out more about our Train All Summer program at

www.TigerRockMetairie.com

Benefits of Practicing Martial Arts

Fri, 01 May 2020 18:50:47 GMT

Contrary to popular opinion, learning and practicing a martial art will not make you overly aggressive. On the other hand, martial arts teach practitioners to value the importance of balance and harmony in their life. Read on to learn the many physical and psychological benefits of practicing martial arts.

Heart Health

Martial arts enhance heart rate and raise blood flow to various parts of the body. They make the heart muscles stronger, and keep blood vessels clear and flexible. A weak heart can cause lethargy and fatigue, so practice a martial art to improve your heart health.

Improved Coordination

Martial arts boost balance and coordination, and quicken reflexes. They focus on developing physical agility combined with mental concentration. You can learn how to change directions easily and move effortlessly. You are sure to improve your hand-eye coordination with constant practice.

Better Flexibility

Consistent practice of a martial art can make your joints and muscles more flexible. This has a positive impact on motion range as well as body posture. Seniors can thus benefit from martial arts as they can help them to age in a healthy and graceful manner.

Psychological Health

Practicing a martial art can have a rejuvenating effect on your mental health. You can learn to improve your focus and become single-pointed. Your mind will become disciplined and less susceptible to negative thoughts. Martial art experts learn to stay calm, and exercise their will power to persevere with their tasks.

Martial arts train practitioners to become more responsible and observe mutual respect.You can learn to control your aggression and gain inner strength. Regular practice helps to relieve tension and frustration, and improves emotional health. The training releases feel-good endorphins in the body, which elevates mood and breeds happiness.

Self-Confidence

Learning a martial art can boost your physical and psychological confidence. Martial arts teach effective self-defense methods as well the presence of mind to implement them smartly. You are sure to remain calm even in crisis situations, as you know that you can take care of yourself. So, learn and practice a martial art to protect yourself against crime and violence.

Research on the Benefits of Practicing Martial Arts

Martial arts can be practiced by anyone, of any age. A research study published in the British Journal of Sports Medicine reveals that middle-aged practitioners of martial arts were physically much fitter compared to those of similar age who led a sedentary life. The martial art practitioners had better balance, and improved flexibility and strength, compared to the sedentary study participants.

Another study indicates that practicing tai chi, a mild form of martial art, reduces the generation of stress chemicals like cortisol. Practicing this martial art helped seniors increase their brain size. This is essential for the elderly as a reduction in brain volume can lead to dementia and similar neurodegenerative ailments. A third research project reveals that practicing tai chi helped people suffering from Parkinson's disease to improve their balance and reduce falls.

Summary

You can learn and practice a martial art according to your fitness level. It is an effective way to combat physical and mental stress. So, boost your energy levels and psychological well-being with consistent martial art practice.

2022 Back to School with Focus!

Wed, 08 Aug 2018 20:16:08 GMT

Success through Martial Arts in the upcoming school year

Here are a few great suggestions for helping your child re-establish habits that will help them be successful in school!

Establish and write out a daily schedule. Write out a schedule for school days listing the time your child will get up, have breakfast, leave for school, and what time they will get home, have dinner, do homework, attend their lessons and goto bed.

Establish a morning routine. Make sure that your child starts every morning with a healthy breakfast. Like a car, their body needs the proper fuel to perform at peak levels.

Attitude is everything. Remind your children to go to school each day ready to focus, work hard and have fun learning.

Great homework habits. Have a set time and a quiet place for your child to do homework. Encourage them to do a thorough job and remind them to always hand it in.

Communicate with their teacher. Teachers are smart, but they can't read minds. Great relationships come from great communication. Ask questions and share concerns.

Share at home. Ask your children what they learned in school each day. Ask them to tell you their favorite part of their day. Give them your full attention and be easily in awe of their achievements.

Encourage positive relationships. Be highly supportive of their friendships with kids who have good character and good habits. Gently discourage relationships with kids who might have a negative influence.

Establish a bedtime routine. The goal is for them to get back in the habit of going to bed at a specific time every night, early enough to allow them to get enough sleep. Low energy activities like reading are great.

And don't forget that the focus, self discipline, and perseverance that children learn from Martial Arts also help them do their best in school!

Weight Loss Through Martial Arts

Thu, 23 Jul 2015 18:37:37 GMT

Martial arts masters are among the most extraordinary physical specimens the human race has produced. Remember, Jean-Claude Van Damme was fifty-three when he performed his famous split between two moving trucks and Jackie Chan still performs many of his own stunts as he pushes towards sixty. These men aren't far from qualifying for a senior discount at Old Country Buffet and they can still break bricks with their feet. Say what you will about fad diets and sports training; if you want health that lasts, martial arts can provide it.

The chief benefit of picking a martial arts class over a personal trainer is that it can be just as effective, and far cheaper. A personal trainer can run you fifty dollars an hour, whereas martial arts dojos tend to charge around sixty dollars per month. Obviously, you get what you pay for. There are good dojos and bad dojos, and you should always do research before signing up. See if you can observe a class or two before diving into training, maybe get some testimonials from other students. Also, consider the different styles of martial arts to see what best fits your body type and constitution. Karate is popular for good reason, and its black belts are rightly feared. Krav Maga is brutal, aggressive and opportunistic, a favorite amongst MMA fighters. Hapkido's grapples and throws tone the legs and strengthen the back. It's all about finding the right match.

Once you've signed up, donned your karate gi or sweatpants, and started the laborious process of improving your striking speed one punch at a time, you may find a sense of accomplishment and progress that a simple trip to the gym can't always match. A gym is a torture chamber. A dojo is a place of learning. Like in a sport or dance, martial arts are about building a skill set through physical conditioning. You have a clear goal, a carrot to dangle as your body pleads with you to quit. The sweat is the same, the carbs are still burning, but the attitude, the energy of the activity is very different. You're not just getting thinner; you're becoming a warrior.

A typical training session will involve cardio and flexibility exercises, often in conjunction with the actual routines of punches, kicks and grapples. As your elbow strike improves, so does your spinal rotation. As your kick gets higher and higher your tendons become looser and better for jogging. It's a full body tune-up. Classes will often involve a healthy dose of pushups, sit ups, crunches and squats, the same as any personal trainer would have you do. Except this time there's a prize. Do your squats and you get to punch something. Channel the anger and tension and wail on a sandbag. It's all practice. It's all improvement.

Of course, a martial art is best used in conjunction with a healthy diet and regular exercise. Sadly, there are no cheat codes for weight loss, and a weekly jiu-jitsu class does not replace the need to jog once in a while. Fortunately, martial arts instructors possess a wealth of fitness tips they're only too willing to share. The monthly fee comes with classes, training, and a fountain of knowledge, a deal few personal trainers can hope to match.

But most importantly, martial arts have one key benefit over other fitness regimens: the sense of focus and confidence it instills. A martial artist's "inner peace" is not just Hollywood fluff. Knowing how best to break someone's nose can do wonders for your self-confidence. Insults don't hurt when your knuckles are bleeding from fifteen minutes of jabs and crosses. Of course, you should never instigate violence if it can be helped, nor lord your newfound martial prowess over strangers in the hopes someone will throw a punch and give you some practice. That is contrary to every martial art philosophy in the world. And yet, understanding violence robs it of its power. Knowing what to do and how to react removes the uncertainty. Suddenly, you feel in control .

As Bruce Lee said, "There are no limits. There are only plateaus. And you must not stay there, you must go beyond them."

Print that out and put it in front of your treadmill and watch the pounds roll off.

By John Keefe